Green Goddess Salmon vs Le Parmentier de Saumon
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Green Goddess Salmon | Le Parmentier de Saumon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 137 kcal |
| Fat | 5 g | 8.6 g |
| Saturated fat | 0.9 g | 3.1 g |
| Sugars | 1.8 g | 1.9 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 2.7 g | — |
| Protein | 10 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Parmentier de Saumon has 12% fewer calories (137 kcal vs 156 kcal).
- Green Goddess Salmon has 42% less fat (5 g vs 8.6 g).
- Green Goddess Salmon has 71% less saturated fat (0.9 g vs 3.1 g).
- Green Goddess Salmon has 47% more protein (10 g vs 5.3 g).
- Green Goddess Salmon has the better Nutri-Score.
- Only Green Goddess Salmon lists: Gluten.
- Only Le Parmentier de Saumon lists: Eggs.
Ingredients
Green Goddess Salmon
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
Le Parmentier de Saumon
Purée de pommes de terre 49,5 % : pommes de terre (39,7 %), crème 4,7 % (stabilisant : carraghénanes), eau, beurre, huile de tournesol ou de colza, sel, poivre. Garniture 49,5 % : Saumon (25,3 %), oignons (huile de tournesol), crème (stabilisant : carraghénanes), lait, poireaux, huile de tournesol ou de colza, amidon de maïs et de pommes de terre, sel, œufs, pulpe d'ail (ail, sel), zeste de citron, persil, citron.
FAQ
Which is healthier: Green Goddess Salmon or Le Parmentier de Saumon?
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Parmentier de Saumon has fewer calories: 137 kcal versus 156 kcal per 100 g.
Which has less sugar?
Green Goddess Salmon has less sugar: 1.8 g versus 1.9 g per 100 g.