Comparison

Greek style natural yoghurt vs Greek Style Natural Yogurt

Overall, Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Greek style natural yoghurt	Greek Style Natural Yogurt
Nutri-Score	c	c
NOVA group	1	1
Calories	125 kcal	120 kcal
Fat	10 g	10 g
Saturated fat	6.7 g	5.2 g
Sugars	4.4 g	3.4 g
Salt	0.1 g	0.2 g
Fiber	0 g	0.5 g
Protein	4.1 g	4.1 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Greek Style Natural Yogurt has 23% less saturated fat (5.2 g vs 6.7 g).
Greek Style Natural Yogurt has 23% less sugar (3.4 g vs 4.4 g).
Greek Style Natural Yogurt has 100% more fiber (0.5 g vs 0 g).

Ingredients

Greek style natural yoghurt

milk

Greek Style Natural Yogurt

Whole milk yogurt (MILK).

FAQ

Which is healthier: Greek style natural yoghurt or Greek Style Natural Yogurt?

Overall, Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Greek Style Natural Yogurt has fewer calories: 120 kcal versus 125 kcal per 100 g.

Which has less sugar?

Greek Style Natural Yogurt has less sugar: 3.4 g versus 4.4 g per 100 g.

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