Gratin d’endives au jambon vs Endives au jambon
Overall, Endives au jambon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gratin d’endives au jambon | Endives au jambon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 110 kcal | 93 kcal |
| Fat | 7.1 g | 4.8 g |
| Saturated fat | 4.5 g | 2.7 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.4 g | 0.7 g |
| Protein | 6.1 g | 7.8 g |
| Additives | 10 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon has 15% fewer calories (93 kcal vs 110 kcal).
- Endives au jambon has 32% less fat (4.8 g vs 7.1 g).
- Endives au jambon has 40% less saturated fat (2.7 g vs 4.5 g).
- Endives au jambon has 21% less sugar (1.9 g vs 2.4 g).
- Gratin d’endives au jambon has 50% more fiber (1.4 g vs 0.7 g).
- Endives au jambon has 22% more protein (7.8 g vs 6.1 g).
- Only Gratin d’endives au jambon lists: Eggs, Gluten, Milk.
Ingredients
Gratin d’endives au jambon
Endives émincées 40% - eau - jambon cuit standard 13,9% [jambon de porc - eau - dextrose (blé - maïs - pomme de terre) - sel - arôme naturel - stabilisants : diphosphates et triphosphates conservateurs : érythorbate de sodium, nitrite de sodium] - crème fraîche 12, - emmental - farine de blé - mozzarella 2,5% - poudre de lait - œufs entiers - fromage fondu 1,2% (fromages - beurre - amidon transformé de maïs - eau - protéines de lait - xylose - sels de fonte : citrate de sodium, polyphosphates - gélifiant : carraghénanes - sel) - chapelure 0,5% [farine de blé - huile de colza - eau - sucre - levure et levain - sel - gluten de blé - céréales moulues (seigle - avoine - blé - épeautre - orge - riz - sarrasin) - farine de fève - vinaigre - dextrose - graines moulues (tournesol - lin - millet - oavot - amarante - quinoa)] - bouillon de volaille (eau - arômes - sel - graisse et viande de poule) - sel - muscade - poivre - épaississant : gomme xanthane. Viande de porc origine : France. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
Endives au jambon
Not available.
FAQ
Which is healthier: Gratin d’endives au jambon or Endives au jambon?
Overall, Endives au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambon has fewer calories: 93 kcal versus 110 kcal per 100 g.
Which has less sugar?
Endives au jambon has less sugar: 1.9 g versus 2.4 g per 100 g.