Gratin dauphinois vs Gratin dauphinois surgelé
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gratin dauphinois | Gratin dauphinois surgelé |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 128 kcal |
| Fat | 7.5 g | 7.7 g |
| Saturated fat | 3.7 g | 4.7 g |
| Sugars | 0.9 g | 1.7 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 2.8 g | 3.9 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin dauphinois has 21% less saturated fat (3.7 g vs 4.7 g).
- Gratin dauphinois has 47% less sugar (0.9 g vs 1.7 g).
- Gratin dauphinois has 59% less salt (0.5 g vs 1.3 g).
- Gratin dauphinois surgelé has 67% more fiber (1.5 g vs 0.5 g).
- Gratin dauphinois surgelé has 28% more protein (3.9 g vs 2.8 g).
- Gratin dauphinois has the better Nutri-Score.
Ingredients
Gratin dauphinois
Pomme de terre précuite [pomme de terre 55,4% (Belgique), sel], _lait_ demi-écrémé, crème liquide 13,9% (_lait_), emmental râpé 8,6% (Pays-Bas, contient _lait_), fromage frais (contient _lait_), amidon transformé de pomme de terre, amidon de riz, farine de blé (_gluten_), sel, jaune d'_œuf_ en poudre, muscade, ail en poudre, poivre, ail.
Gratin dauphinois surgelé
Pomme de terre précuite 52% (Allemagne, France, Pays-Bas), eau, crème fraîche liquide 13,5% (_lait_), emmental français râpé 6,1% (contient _lait_), _lait_ écrémé en poudre, ail, huile de tournesol, jaune d’_œuf_ liquide pasteurisé salé, farine de blé (_gluten_), amidon de riz, sel, extrait d'ail, épaississants (gomme de guar, gomme xanthane), muscade, colorant : curcuma.
FAQ
Which is healthier: Gratin dauphinois or Gratin dauphinois surgelé?
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin dauphinois has fewer calories: 126 kcal versus 128 kcal per 100 g.
Which has less sugar?
Gratin dauphinois has less sugar: 0.9 g versus 1.7 g per 100 g.