Gratin dauphinois vs Gratin dauphinois surgelé
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gratin dauphinois | Gratin dauphinois surgelé |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 128 kcal |
| Fat | 8.2 g | 7.7 g |
| Saturated fat | 4.7 g | 4.7 g |
| Sugars | 1.9 g | 1.7 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 3.8 g | 3.9 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin dauphinois has 65% less salt (0.5 g vs 1.3 g).
- Gratin dauphinois has the better Nutri-Score.
Ingredients
Gratin dauphinois
Pommes de terre précuites 52,9%, eau, crème fraîche (contient _lait_) 13,5%, emmental (contient _lait_) 6,1%, _lait_ écrémé en poudre, ail, huile de tournesol, farine de _blé_, amidon de riz, sel, arôme naturel d'ail, épaississant : gomme xanthane, muscade, curcuma. Peut contenir des traces d'autres céréales contenant du gluten, d'œufs, de céleri ainsi que leurs dérivés.
Gratin dauphinois surgelé
Pomme de terre précuite 52% (Allemagne, France, Pays-Bas), eau, crème fraîche liquide 13,5% (_lait_), emmental français râpé 6,1% (contient _lait_), _lait_ écrémé en poudre, ail, huile de tournesol, jaune d’_œuf_ liquide pasteurisé salé, farine de blé (_gluten_), amidon de riz, sel, extrait d'ail, épaississants (gomme de guar, gomme xanthane), muscade, colorant : curcuma.
FAQ
Which is healthier: Gratin dauphinois or Gratin dauphinois surgelé?
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin dauphinois surgelé has fewer calories: 128 kcal versus 133 kcal per 100 g.
Which has less sugar?
Gratin dauphinois surgelé has less sugar: 1.7 g versus 1.9 g per 100 g.