Gratin dauphinois vs 4 mini Gratins dauphinois
Overall, 4 mini Gratins dauphinois has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gratin dauphinois | 4 mini Gratins dauphinois |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 129 kcal |
| Fat | 7.5 g | 6.7 g |
| Saturated fat | 3.7 g | 4.4 g |
| Sugars | 0.9 g | 2.9 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.5 g | 2.5 g |
| Protein | 2.8 g | 3.7 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 mini Gratins dauphinois has 11% less fat (6.7 g vs 7.5 g).
- Gratin dauphinois has 16% less saturated fat (3.7 g vs 4.4 g).
- Gratin dauphinois has 69% less sugar (0.9 g vs 2.9 g).
- 4 mini Gratins dauphinois has 80% more fiber (2.5 g vs 0.5 g).
- 4 mini Gratins dauphinois has 24% more protein (3.7 g vs 2.8 g).
- Only Gratin dauphinois lists: Gluten.
Ingredients
Gratin dauphinois
Pomme de terre précuite [pomme de terre 55,4% (Belgique), sel], _lait_ demi-écrémé, crème liquide 13,9% (_lait_), emmental râpé 8,6% (Pays-Bas, contient _lait_), fromage frais (contient _lait_), amidon transformé de pomme de terre, amidon de riz, farine de blé (_gluten_), sel, jaune d'_œuf_ en poudre, muscade, ail en poudre, poivre, ail.
4 mini Gratins dauphinois
57% pommes de terre précuites (pommes de terre, sel), 14% crème (lait), eau, 7% emmental (lait), préparation pour sauce blanche (lactosérum (lait), fécule modifiée de pomme de terre et amidon modifié de manioc, lactose, sel, lait écrémé en poudre, épices), 1,4% jaune d'oeuf, fécule de pomme de terre, lactose et protéines de lait, arômes naturels, épaississants : gomme guar, ; gomme xanthane, ail déshydraté.
FAQ
Which is healthier: Gratin dauphinois or 4 mini Gratins dauphinois?
Overall, 4 mini Gratins dauphinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin dauphinois has fewer calories: 126 kcal versus 129 kcal per 100 g.
Which has less sugar?
Gratin dauphinois has less sugar: 0.9 g versus 2.9 g per 100 g.