Gratin d'aubergine vs Gratin d'Aubergines
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gratin d'aubergine | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 152 kcal |
| Fat | 9.2 g | 12.9 g |
| Saturated fat | 2 g | 3.2 g |
| Sugars | 4.5 g | 2.4 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 4.1 g | 3.5 g |
| Protein | 3.4 g | 4.4 g |
| Additives | 3 | 1 |
| Allergens | Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergine has 19% fewer calories (123 kcal vs 152 kcal).
- Gratin d'aubergine has 29% less fat (9.2 g vs 12.9 g).
- Gratin d'aubergine has 38% less saturated fat (2 g vs 3.2 g).
- Gratin d'Aubergines has 47% less sugar (2.4 g vs 4.5 g).
- Gratin d'aubergine has 15% more fiber (4.1 g vs 3.5 g).
- Gratin d'Aubergines has 23% more protein (4.4 g vs 3.4 g).
- Gratin d'Aubergines has the better Nutri-Score.
- Only Gratin d'Aubergines lists: Celery, Eggs.
Ingredients
Gratin d'aubergine
Aubergine préfrite 36% (aubergine 29%, huile de tournesol), eau, tomate pelée concassée au jus (tomate pelée concassée, jus de tomates, acidifiant : acide citrique), préparation à base de tomates concentrée avec pépins et peaux (tomates, acidifiant : acide citrique), mozzarella 2,8%, emmental 2%, fromage râpé, oignons, purée de tomates double concentrée, sucre, amidon de riz, ail, sel, basilic, fond aromatisé en poudre (arômes naturels, fécule de pomme de terre, dextrose, sel, chicorée soluble, tomate, ail), huile d'olive vierge extra, arôme naturel de poivre, épaississants : gomme xanthane et gomme guar. Traces éventuelles de crustacés, soja, graine de sésame, fruits à coque, oeufs, céleri, moutarde, poissons et céréales contenant du gluten.
Gratin d'Aubergines
Aubergine préfrite (aubergine 34,9 %, huile de tournesol), pulpe de tomate 41,4 %, mozzarella 8,8 % (France, Allemagne, Royaume-Uni; contient _lait_), _fromage_ râpé (_lait_, sel, présure, lysozyme d’_œuf_), oignon, fécule de pomme de terre, carotte, céleri, huile de tournesol, basilic, sel, arôme naturel (contient _lait_).
FAQ
Which is healthier: Gratin d'aubergine or Gratin d'Aubergines?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 123 kcal versus 152 kcal per 100 g.
Which has less sugar?
Gratin d'Aubergines has less sugar: 2.4 g versus 4.5 g per 100 g.