Gratin aux 2 Saumons vs Extra Fine Fish Gratin, French Recipe
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gratin aux 2 Saumons
Extra Fine Fish Gratin, French Recipe
Nutrition per 100 g
| Nutrient | Gratin aux 2 Saumons | Extra Fine Fish Gratin, Fren... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 188 kcal | 150 kcal |
| Fat | 13 g | 8.7 g |
| Saturated fat | 3.5 g | 0.7 g |
| Sugars | 2.3 g | 0.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 6.6 g | 13 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Fine Fish Gratin, French Recipe has 20% fewer calories (150 kcal vs 188 kcal).
- Extra Fine Fish Gratin, French Recipe has 33% less fat (8.7 g vs 13 g).
- Extra Fine Fish Gratin, French Recipe has 80% less saturated fat (0.7 g vs 3.5 g).
- Extra Fine Fish Gratin, French Recipe has 78% less sugar (0.5 g vs 2.3 g).
- Gratin aux 2 Saumons has 69% more fiber (1.6 g vs 0.5 g).
- Extra Fine Fish Gratin, French Recipe has 49% more protein (13 g vs 6.6 g).
- Extra Fine Fish Gratin, French Recipe has the better Nutri-Score.
- Only Gratin aux 2 Saumons lists: Gluten, Milk.
Ingredients
Gratin aux 2 Saumons
Pommes de terre cuites 28%, saumon 18,2% (saumon fumé (saumon, sel) 10,4%, saumon 7,8%). eau, poireaux 9,5%, crème (crème de lait, stabilisant : carraghénane), huile de colza, échalotes, oignons, flocons de pomme de terre 3,5% (pomme de terre 3,4%, émulsifiant: mono et diglycérides d'acides gras, extrait de curcuma), poudre de lait écrémé, arôme (poisson), zestes de citron, persil, ail, poivre, sel, amidon modifié de pomme de terre, conservateur: sorbate de potassium, acidifiant: acide citrique. Contient : poisson, lait. Traces crustacés, céleri, ceufs, soja, sulfites, céréales/gluten.
Extra Fine Fish Gratin, French Recipe
Renskårne fileter av alaskapollock (fisk) 71% (theragra chalcogramma), vann, rapsolje, kavring (hvetemel, vann) 6%, løk, sitronsaft 1,5%, persille 1%, salt, eggepulver, krydder (paprika, gurkemeie), stivelse (mais, ris), gjær, løkpulver, hvitløkpulver
FAQ
Which is healthier: Gratin aux 2 Saumons or Extra Fine Fish Gratin, French Recipe?
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Fine Fish Gratin, French Recipe has fewer calories: 150 kcal versus 188 kcal per 100 g.
Which has less sugar?
Extra Fine Fish Gratin, French Recipe has less sugar: 0.5 g versus 2.3 g per 100 g.