Granola Super Nutty vs Granola baja en azúcares
Overall, Granola Super Nutty has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Granola Super Nutty | Granola baja en azúcares |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 402 kcal | 477 kcal |
| Fat | 14.4 g | 22.7 g |
| Saturated fat | 2.2 g | 3.5 g |
| Sugars | 9.6 g | 4.7 g |
| Salt | 0 g | 0 g |
| Fiber | 14.4 g | 8.5 g |
| Protein | 10.9 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Hazlenuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Super Nutty has 16% fewer calories (402 kcal vs 477 kcal).
- Granola Super Nutty has 37% less fat (14.4 g vs 22.7 g).
- Granola Super Nutty has 37% less saturated fat (2.2 g vs 3.5 g).
- Granola baja en azúcares has 51% less sugar (4.7 g vs 9.6 g).
- Granola Super Nutty has 41% more fiber (14.4 g vs 8.5 g).
- Granola baja en azúcares has 20% more protein (13.6 g vs 10.9 g).
- Only Granola Super Nutty lists: Hazlenuts.
- Only Granola baja en azúcares lists: Soybeans.
Ingredients
Granola Super Nutty
Wholegrain Oats (60%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Skin on Almonds, Cashew Nuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavouring.
Granola baja en azúcares
Flocos de aveia (glúten) integral 72,4%, óleo de girassol, sementes 7.7% (sementes de girassol, sementes de abóbora), frutos secos 7% (amêndoa, avelã torrada, castanha de caju, noz pecan), coco desidratado, açúcar, melaço, antioxidante: extracto rico em tocoferóis. Os ingredientes em negrito contém alergénios Pode conter vestígios de outros frutos de casca rija, leite e soja.
FAQ
Which is healthier: Granola Super Nutty or Granola baja en azúcares?
Overall, Granola Super Nutty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Super Nutty has fewer calories: 402 kcal versus 477 kcal per 100 g.
Which has less sugar?
Granola baja en azúcares has less sugar: 4.7 g versus 9.6 g per 100 g.