Grano high fibre seeded vs Crunchy Muesli Zero Açúcares Adicionados
Neither product is clearly better overall — it depends on what matters most to you.
Grano high fibre seeded
Crunchy Muesli Zero Açúcares Adicionados
Nutrition per 100 g
| Nutrient | Grano high fibre seeded | Crunchy Muesli Zero Açúcares... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 417 kcal |
| Fat | 15.7 g | 14 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 5.8 g | 1.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9 g | 5.5 g |
| Protein | 11.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Zero Açúcares Adicionados has 11% less fat (14 g vs 15.7 g).
- Crunchy Muesli Zero Açúcares Adicionados has 76% less sugar (1.4 g vs 5.8 g).
- Grano high fibre seeded has 39% more fiber (9 g vs 5.5 g).
- Grano high fibre seeded has 33% more protein (11.9 g vs 8 g).
Ingredients
Grano high fibre seeded
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Crunchy Muesli Zero Açúcares Adicionados
Flocos de aveia (49%), edulcorante (maltitóis). farinha (15%) (arroz, trigo), óleo de girassol alto oleico, fare (6%), aromas, sal.
FAQ
Which is healthier: Grano high fibre seeded or Crunchy Muesli Zero Açúcares Adicionados?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Zero Açúcares Adicionados has fewer calories: 417 kcal versus 440 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Zero Açúcares Adicionados has less sugar: 1.4 g versus 5.8 g per 100 g.