Graines de tournesol grillés salées vs Pipas fritas peladas
Overall, Pipas fritas peladas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de tournesol grillés... | Pipas fritas peladas |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 585 kcal | 646 kcal |
| Fat | 51 g | 56.4 g |
| Saturated fat | 5.7 g | 5.4 g |
| Sugars | 2.8 g | 3.1 g |
| Salt | 6.5 g | 1.4 g |
| Fiber | 3 g | 6.4 g |
| Protein | 20 g | 27.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas fritas peladas has 78% less salt (1.4 g vs 6.5 g).
- Pipas fritas peladas has 53% more fiber (6.4 g vs 3 g).
- Pipas fritas peladas has 28% more protein (27.9 g vs 20 g).
- Pipas fritas peladas has the better Nutri-Score.
Ingredients
Graines de tournesol grillés salées
Graines de tournesol 94 %, sel 9 %, farine de riz
Pipas fritas peladas
Pipas de girasol peladas, sal, aceite refinado de girasol, harina de arroz,
FAQ
Which is healthier: Graines de tournesol grillés salées or Pipas fritas peladas?
Overall, Pipas fritas peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de tournesol grillés salées has fewer calories: 585 kcal versus 646 kcal per 100 g.
Which has less sugar?
Graines de tournesol grillés salées has less sugar: 2.8 g versus 3.1 g per 100 g.