Graines de tournesol grillées salées vs Pipas fritas peladas
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Graines de tournesol grillées salées
Pipas fritas peladas
Nutrition per 100 g
| Nutrient | Graines de tournesol grillée... | Pipas fritas peladas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 633 kcal | 646 kcal |
| Fat | 54 g | 56.4 g |
| Saturated fat | 5 g | 5.4 g |
| Sugars | 3.4 g | 3.1 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 8.2 g | 6.4 g |
| Protein | 26 g | 27.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de tournesol grillées salées has 79% less salt (0.3 g vs 1.4 g).
- Graines de tournesol grillées salées has 22% more fiber (8.2 g vs 6.4 g).
- Graines de tournesol grillées salées has the better Nutri-Score.
Ingredients
Graines de tournesol grillées salées
Graines de tournesol, sel 10%, farine de riz.
Pipas fritas peladas
Pipas de girasol peladas, sal, aceite refinado de girasol, harina de arroz,
FAQ
Which is healthier: Graines de tournesol grillées salées or Pipas fritas peladas?
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de tournesol grillées salées has fewer calories: 633 kcal versus 646 kcal per 100 g.
Which has less sugar?
Pipas fritas peladas has less sugar: 3.1 g versus 3.4 g per 100 g.