Grain Free Puffs vs Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar
Overall, Grain Free Puffs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Grain Free Puffs
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar
Nutrition per 100 g
| Nutrient | Grain Free Puffs | Organic Chickpea Puffs-Yello... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 464 kcal |
| Fat | 7.1 g | 14.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0 g | 2 g |
| Fiber | 0 g | 10.7 g |
| Protein | 0 g | 14.3 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grain Free Puffs has 50% less fat (7.1 g vs 14.3 g).
- Grain Free Puffs has no sugar, while Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has 3.6 g.
- Grain Free Puffs has no salt, while Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has 2 g.
- Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has 100% more fiber (10.7 g vs 0 g).
- Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has 100% more protein (14.3 g vs 0 g).
- Grain Free Puffs is less processed (lower NOVA group).
Ingredients
Grain Free Puffs
Cassava Flour, Tapioca Starch, Olive Oil, Pea Protein, Pumpkin Seed Protein, Carrot Powder, Sweet Potato Powder, Beet Powder, Dicalcium Phosphate, Calcium Carbonate, Rosemary Extract, Ginger
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar
Chickpea Flour*, Rice Flour*, Sunflower Oil Tapioca Starch*, Pea Hull Fiber*, Brown Rice Flour*, Salt, Cane Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Rice Concentrate*, Lactic Acid, Canola Oil*, Natural Flavor, Rosemary Extract*. *Organic Ingredients
FAQ
Which is healthier: Grain Free Puffs or Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar?
Overall, Grain Free Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grain Free Puffs has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Grain Free Puffs has less sugar: 0 g versus 3.6 g per 100 g.