Aged White Cheddar Rice & Corn Puffs vs Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar
Overall, Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Aged White Cheddar Rice & Corn Puffs
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar
Nutrition per 100 g
| Nutrient | Aged White Cheddar Rice & Co... | Organic Chickpea Puffs-Yello... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 464 kcal |
| Fat | 21.4 g | 14.3 g |
| Saturated fat | 3.6 g | 0 g |
| Sugars | 7.1 g | 3.6 g |
| Salt | 1.7 g | 2 g |
| Fiber | — | 10.7 g |
| Protein | 7.1 g | 14.3 g |
| Additives | 2 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has 33% less fat (14.3 g vs 21.4 g).
- Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has no saturated fat, while Aged White Cheddar Rice & Corn Puffs has 3.6 g.
- Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has 50% less sugar (3.6 g vs 7.1 g).
- Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has 50% more protein (14.3 g vs 7.1 g).
- Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has the better Nutri-Score.
- Only Aged White Cheddar Rice & Corn Puffs lists: Milk.
Ingredients
Aged White Cheddar Rice & Corn Puffs
CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar
Chickpea Flour*, Rice Flour*, Sunflower Oil Tapioca Starch*, Pea Hull Fiber*, Brown Rice Flour*, Salt, Cane Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Rice Concentrate*, Lactic Acid, Canola Oil*, Natural Flavor, Rosemary Extract*. *Organic Ingredients
FAQ
Which is healthier: Aged White Cheddar Rice & Corn Puffs or Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar?
Overall, Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has fewer calories: 464 kcal versus 500 kcal per 100 g.
Which has less sugar?
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar has less sugar: 3.6 g versus 7.1 g per 100 g.