Aged White Cheddar Rice & Corn Puffs vs Pumpkin Cinnamon Grain Free Puff
Overall, Pumpkin Cinnamon Grain Free Puff has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Aged White Cheddar Rice & Corn Puffs
Pumpkin Cinnamon Grain Free Puff
Nutrition per 100 g
| Nutrient | Aged White Cheddar Rice & Co... | Pumpkin Cinnamon Grain Free... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 429 kcal |
| Fat | 21.4 g | 14.3 g |
| Saturated fat | 3.6 g | 0 g |
| Sugars | 7.1 g | 0 g |
| Salt | 1.7 g | 0 g |
| Fiber | — | 0 g |
| Protein | 7.1 g | 0 g |
| Additives | 2 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Cinnamon Grain Free Puff has 14% fewer calories (429 kcal vs 500 kcal).
- Pumpkin Cinnamon Grain Free Puff has 33% less fat (14.3 g vs 21.4 g).
- Pumpkin Cinnamon Grain Free Puff has no saturated fat, while Aged White Cheddar Rice & Corn Puffs has 3.6 g.
- Pumpkin Cinnamon Grain Free Puff has no sugar, while Aged White Cheddar Rice & Corn Puffs has 7.1 g.
- Pumpkin Cinnamon Grain Free Puff has no salt, while Aged White Cheddar Rice & Corn Puffs has 1.7 g.
- Aged White Cheddar Rice & Corn Puffs has 100% more protein (7.1 g vs 0 g).
- Pumpkin Cinnamon Grain Free Puff has the better Nutri-Score.
- Pumpkin Cinnamon Grain Free Puff is less processed (lower NOVA group).
- Only Aged White Cheddar Rice & Corn Puffs lists: Milk.
Ingredients
Aged White Cheddar Rice & Corn Puffs
CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.
Pumpkin Cinnamon Grain Free Puff
Cassava Flour*, Tapioca Starch* (Derived from Cassava)*, Olive Oil*, Pea Protein Pumpkin Seed Protein*, Pumpkin Powder*, Sweet Potato Powder*, Carrot Powder*, Dicalcium Phosphate, Calcium Carbonate, Cinnamon*, Rosemary Extract*, Ginger*, Nutmeg*, Clove*. (*indicates organic)
FAQ
Which is healthier: Aged White Cheddar Rice & Corn Puffs or Pumpkin Cinnamon Grain Free Puff?
Overall, Pumpkin Cinnamon Grain Free Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Cinnamon Grain Free Puff has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Pumpkin Cinnamon Grain Free Puff has less sugar: 0 g versus 7.1 g per 100 g.