Aged White Cheddar Rice & Corn Puffs vs Grain Free Puffs
Overall, Grain Free Puffs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aged White Cheddar Rice & Co... | Grain Free Puffs |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 429 kcal |
| Fat | 21.4 g | 7.1 g |
| Saturated fat | 3.6 g | 0 g |
| Sugars | 7.1 g | 0 g |
| Salt | 1.7 g | 0 g |
| Fiber | — | 0 g |
| Protein | 7.1 g | 0 g |
| Additives | 2 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grain Free Puffs has 14% fewer calories (429 kcal vs 500 kcal).
- Grain Free Puffs has 67% less fat (7.1 g vs 21.4 g).
- Grain Free Puffs has no saturated fat, while Aged White Cheddar Rice & Corn Puffs has 3.6 g.
- Grain Free Puffs has no sugar, while Aged White Cheddar Rice & Corn Puffs has 7.1 g.
- Grain Free Puffs has no salt, while Aged White Cheddar Rice & Corn Puffs has 1.7 g.
- Aged White Cheddar Rice & Corn Puffs has 100% more protein (7.1 g vs 0 g).
- Grain Free Puffs has the better Nutri-Score.
- Grain Free Puffs is less processed (lower NOVA group).
- Only Aged White Cheddar Rice & Corn Puffs lists: Milk.
Ingredients
Aged White Cheddar Rice & Corn Puffs
CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.
Grain Free Puffs
Cassava Flour, Tapioca Starch, Olive Oil, Pea Protein, Pumpkin Seed Protein, Carrot Powder, Sweet Potato Powder, Beet Powder, Dicalcium Phosphate, Calcium Carbonate, Rosemary Extract, Ginger
FAQ
Which is healthier: Aged White Cheddar Rice & Corn Puffs or Grain Free Puffs?
Overall, Grain Free Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grain Free Puffs has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Grain Free Puffs has less sugar: 0 g versus 7.1 g per 100 g.