Gouda Mi-vieux vs Belegen Stuk
Overall, Gouda Mi-vieux has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda Mi-vieux | Belegen Stuk |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 378 kcal | 397 kcal |
| Fat | 32 g | 32.5 g |
| Saturated fat | 19.5 g | 22.6 g |
| Sugars | 0 g | 0 g |
| Salt | 2.2 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 25 g | 25 g |
| Additives | 0 | 2 |
| Allergens | Milk, Levains lactiques | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Mi-vieux has 14% less saturated fat (19.5 g vs 22.6 g).
- Belegen Stuk has 15% less salt (1.9 g vs 2.2 g).
- Gouda Mi-vieux is less processed (lower NOVA group).
- Only Gouda Mi-vieux lists: Levains lactiques.
Ingredients
Gouda Mi-vieux
_lait de vache_ pasteurisé, sel, _levains lactiques_, présure animale
Belegen Stuk
MELK, zout, zuursel, microbieel stremsel, conserveermiddel: natriumnitraat, kleurstof: carotenen.
FAQ
Which is healthier: Gouda Mi-vieux or Belegen Stuk?
Overall, Gouda Mi-vieux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Mi-vieux has fewer calories: 378 kcal versus 397 kcal per 100 g.
Which has less sugar?
Gouda Mi-vieux has less sugar: 0 g versus 0 g per 100 g.