Belegen Stuk vs Gouda Käse
Overall, Gouda Käse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Belegen Stuk | Gouda Käse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 397 kcal | 338 kcal |
| Fat | 32.5 g | 26 g |
| Saturated fat | 22.6 g | 17 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 1.3 g |
| Protein | 25 g | 26 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Käse has 15% fewer calories (338 kcal vs 397 kcal).
- Gouda Käse has 20% less fat (26 g vs 32.5 g).
- Gouda Käse has 25% less saturated fat (17 g vs 22.6 g).
- Gouda Käse has 30% less salt (1.3 g vs 1.9 g).
Ingredients
Belegen Stuk
MELK, zout, zuursel, microbieel stremsel, conserveermiddel: natriumnitraat, kleurstof: carotenen.
Gouda Käse
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch.
FAQ
Which is healthier: Belegen Stuk or Gouda Käse?
Overall, Gouda Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Käse has fewer calories: 338 kcal versus 397 kcal per 100 g.
Which has less sugar?
Belegen Stuk has less sugar: 0 g versus 0 g per 100 g.