Comparison
Keisarinna kristallinen gouda vs Gouda Käse
Overall, Gouda Käse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Keisarinna kristallinen goud... | Gouda Käse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 385 kcal | 338 kcal |
| Fat | 30 g | 26 g |
| Saturated fat | 18 g | 17 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 28 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Käse has 12% fewer calories (338 kcal vs 385 kcal).
- Gouda Käse has 13% less fat (26 g vs 30 g).
- Gouda Käse has 28% less salt (1.3 g vs 1.8 g).
Ingredients
Keisarinna kristallinen gouda
Pastöroitu maito, suola, hapate
Gouda Käse
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch.
FAQ
Which is healthier: Keisarinna kristallinen gouda or Gouda Käse?
Overall, Gouda Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Käse has fewer calories: 338 kcal versus 385 kcal per 100 g.
Which has less sugar?
Keisarinna kristallinen gouda has less sugar: 0 g versus 0 g per 100 g.
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