Käse Gouda // 0x Emmentaler vs Gouda Käse
Overall, Gouda Käse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Käse Gouda // 0x Emmentaler | Gouda Käse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 362 kcal | 338 kcal |
| Fat | 32 g | 26 g |
| Saturated fat | 21 g | 17 g |
| Sugars | 0.1 g | 0 g |
| Salt | 2 g | 1.3 g |
| Protein | 24 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Käse has 19% less fat (26 g vs 32 g).
- Gouda Käse has 19% less saturated fat (17 g vs 21 g).
- Gouda Käse has 35% less salt (1.3 g vs 2 g).
Ingredients
Käse Gouda // 0x Emmentaler
Pasteurisierte Kuhmilch, Salz, Säuerungskulturen, mikrobieller Labaustauschstoff, Konservierungsstoff: Natamycin.
Gouda Käse
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch.
FAQ
Which is healthier: Käse Gouda // 0x Emmentaler or Gouda Käse?
Overall, Gouda Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Käse has fewer calories: 338 kcal versus 362 kcal per 100 g.
Which has less sugar?
Gouda Käse has less sugar: 0 g versus 0.1 g per 100 g.