Comparison
Belegen stuk Gouda holland BGA 48+ vs Gouda Käse
Overall, Gouda Käse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Belegen stuk Gouda holland B... | Gouda Käse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 394 kcal | 338 kcal |
| Fat | 31.9 g | 26 g |
| Saturated fat | 19.5 g | 17 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 26.6 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Käse has 14% fewer calories (338 kcal vs 394 kcal).
- Gouda Käse has 18% less fat (26 g vs 31.9 g).
- Gouda Käse has 13% less saturated fat (17 g vs 19.5 g).
- Gouda Käse has 36% less salt (1.3 g vs 2 g).
Ingredients
Belegen stuk Gouda holland BGA 48+
melk, zout, zuursel, microbieel stremsel
Gouda Käse
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch.
FAQ
Which is healthier: Belegen stuk Gouda holland BGA 48+ or Gouda Käse?
Overall, Gouda Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Käse has fewer calories: 338 kcal versus 394 kcal per 100 g.
Which has less sugar?
Belegen stuk Gouda holland BGA 48+ has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Keisarinna kristallinen... vs Gouda Käse
Belegen stuk Gouda holla... vs Keisarinna kristallinen...
Käse Gouda // 0x Emmenta... vs Gouda Käse
Gouda Mi-vieux vs Gouda Käse
Noord Hollander gouda de... vs Gouda Käse
Belegen Stuk vs Gouda Käse
Goudse 30+ belegen vs Gouda Käse
Belegen stuk Gouda holla... vs Käse Gouda // 0x Emmenta...