Gouda vs Käse
Overall, Gouda has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gouda | Käse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 353 kcal | 342 kcal |
| Fat | 29 g | 27 g |
| Saturated fat | 20 g | 19 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.8 g | 2 g |
| Fiber | — | 0 g |
| Protein | 23 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda has 80% less sugar (0.1 g vs 0.5 g).
Ingredients
Gouda
Pasteurisierte Kuhmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff
Käse
Pasteurisierte Kuhmilch, Salz, Starterkultur thält Milch), Labaustauschstoff, Trennmittel: Stärke.
FAQ
Which is healthier: Gouda or Käse?
Overall, Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Käse has fewer calories: 342 kcal versus 353 kcal per 100 g.
Which has less sugar?
Gouda has less sugar: 0.1 g versus 0.5 g per 100 g.