Gouda vs Gouda Holland
Overall, Gouda has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda | Gouda Holland |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 361 kcal | 372 kcal |
| Fat | 29 g | 30.5 g |
| Saturated fat | 19 g | 21.2 g |
| Sugars | 0.1 g | 4.9 g |
| Salt | 1.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 23.4 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda has 10% less saturated fat (19 g vs 21.2 g).
- Gouda has 98% less sugar (0.1 g vs 4.9 g).
- Gouda Holland has no salt, while Gouda has 1.7 g.
- Gouda is less processed (lower NOVA group).
Ingredients
Gouda
pasteurized cow's milk , salt, cheese cultures, microbial lab
Gouda Holland
pasteurized milk, salt, lactic acid bacteria (contain milk), microbial rennet, coloring: carotenes, preservative: natamycin,
FAQ
Which is healthier: Gouda or Gouda Holland?
Overall, Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda has fewer calories: 361 kcal versus 372 kcal per 100 g.
Which has less sugar?
Gouda has less sugar: 0.1 g versus 4.9 g per 100 g.