Comparison
Gouda vs Young Gouda
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gouda | Young Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 361 kcal | 368 kcal |
| Fat | 29 g | 30 g |
| Saturated fat | 19 g | 21 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Gouda
pasteurized cow's milk , salt, cheese cultures, microbial lab
Young Gouda
Gouda (_milk_).
FAQ
Which is healthier: Gouda or Young Gouda?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda has fewer calories: 361 kcal versus 368 kcal per 100 g.
Which has less sugar?
Young Gouda has less sugar: 0 g versus 0.1 g per 100 g.