Gouda Holland vs Gouda Jeune
Overall, Gouda Jeune has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda Holland | Gouda Jeune |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 348 kcal |
| Fat | 30.5 g | 28 g |
| Saturated fat | 21.2 g | 17 g |
| Sugars | 4.9 g | 0 g |
| Salt | 0 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 23.4 g | 24 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Jeune has 20% less saturated fat (17 g vs 21.2 g).
- Gouda Jeune has no sugar, while Gouda Holland has 4.9 g.
- Gouda Holland has no salt, while Gouda Jeune has 1.7 g.
- Gouda Jeune is less processed (lower NOVA group).
Ingredients
Gouda Holland
pasteurized milk, salt, lactic acid bacteria (contain milk), microbial rennet, coloring: carotenes, preservative: natamycin,
Gouda Jeune
LAIT de vache pasteurisé, sel, coagulant microbien, ferments lactiques
FAQ
Which is healthier: Gouda Holland or Gouda Jeune?
Overall, Gouda Jeune has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Jeune has fewer calories: 348 kcal versus 372 kcal per 100 g.
Which has less sugar?
Gouda Jeune has less sugar: 0 g versus 4.9 g per 100 g.