Gouda Holland vs Fettreduzierter Gouda - cremig-mild
Overall, Fettreduzierter Gouda - cremig-mild has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda Holland | Fettreduzierter Gouda - crem... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 259 kcal |
| Fat | 30.5 g | 15.9 g |
| Saturated fat | 21.2 g | 11.2 g |
| Sugars | 4.9 g | 0 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 23.4 g | 29.1 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fettreduzierter Gouda - cremig-mild has 30% fewer calories (259 kcal vs 372 kcal).
- Fettreduzierter Gouda - cremig-mild has 48% less fat (15.9 g vs 30.5 g).
- Fettreduzierter Gouda - cremig-mild has 47% less saturated fat (11.2 g vs 21.2 g).
- Fettreduzierter Gouda - cremig-mild has no sugar, while Gouda Holland has 4.9 g.
- Gouda Holland has no salt, while Fettreduzierter Gouda - cremig-mild has 1.4 g.
- Fettreduzierter Gouda - cremig-mild has 20% more protein (29.1 g vs 23.4 g).
- Fettreduzierter Gouda - cremig-mild is less processed (lower NOVA group).
Ingredients
Gouda Holland
pasteurized milk, salt, lactic acid bacteria (contain milk), microbial rennet, coloring: carotenes, preservative: natamycin,
Fettreduzierter Gouda - cremig-mild
Pasteurisierte Kuhmilch, Salz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff
FAQ
Which is healthier: Gouda Holland or Fettreduzierter Gouda - cremig-mild?
Overall, Fettreduzierter Gouda - cremig-mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fettreduzierter Gouda - cremig-mild has fewer calories: 259 kcal versus 372 kcal per 100 g.
Which has less sugar?
Fettreduzierter Gouda - cremig-mild has less sugar: 0 g versus 4.9 g per 100 g.