Comparison

Gooseberry & elderflower jam vs Stachelbeer marmelade

Overall, Stachelbeer marmelade has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Gooseberry & elderflower jam	Stachelbeer marmelade
Nutri-Score	d	d
NOVA group	—	—
Calories	223 kcal	175 kcal
Fat	0.3 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	58 g	41 g
Salt	0 g	0 g
Protein	1 g	0.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Stachelbeer marmelade has 22% fewer calories (175 kcal vs 223 kcal).
Stachelbeer marmelade has 29% less sugar (41 g vs 58 g).
Gooseberry & elderflower jam has 60% more protein (1 g vs 0.4 g).

Ingredients

Gooseberry & elderflower jam

Not available.

Stachelbeer marmelade

Not available.

FAQ

Which is healthier: Gooseberry & elderflower jam or Stachelbeer marmelade?

Overall, Stachelbeer marmelade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Stachelbeer marmelade has fewer calories: 175 kcal versus 223 kcal per 100 g.

Which has less sugar?

Stachelbeer marmelade has less sugar: 41 g versus 58 g per 100 g.

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