Gooseberry & elderflower jam vs Confiture GROSEILLES A MAQUEREAU
Overall, Gooseberry & elderflower jam has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gooseberry & elderflower jam
Confiture GROSEILLES A MAQUEREAU
Nutrition per 100 g
| Nutrient | Gooseberry & elderflower jam | Confiture GROSEILLES A MAQUE... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 223 kcal | 250 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 58 g | 60 g |
| Salt | 0 g | 0 g |
| Protein | 1 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gooseberry & elderflower jam has 11% fewer calories (223 kcal vs 250 kcal).
- Confiture GROSEILLES A MAQUEREAU has no fat, while Gooseberry & elderflower jam has 0.3 g.
- Gooseberry & elderflower jam has 60% more protein (1 g vs 0.4 g).
Ingredients
Gooseberry & elderflower jam
Not available.
Confiture GROSEILLES A MAQUEREAU
groseille verte° (55%), sucre de canne, jus de citron°, pectine de fruit, eau. "iSSus de l'agriculture biologique. "issu du commerce équitable.
FAQ
Which is healthier: Gooseberry & elderflower jam or Confiture GROSEILLES A MAQUEREAU?
Overall, Gooseberry & elderflower jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gooseberry & elderflower jam has fewer calories: 223 kcal versus 250 kcal per 100 g.
Which has less sugar?
Gooseberry & elderflower jam has less sugar: 58 g versus 60 g per 100 g.