Gooseberry & elderflower jam vs Diverse Konfitüren
Overall, Gooseberry & elderflower jam has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gooseberry & elderflower jam | Diverse Konfitüren |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 223 kcal | 227 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 58 g | 54.4 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.9 g |
| Protein | 1 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gooseberry & elderflower jam has 60% more protein (1 g vs 0.4 g).
Ingredients
Gooseberry & elderflower jam
Not available.
Diverse Konfitüren
Stachelbeeren, Zucker, Geliermittel Pektin, Zitronensaftkonzentrat
FAQ
Which is healthier: Gooseberry & elderflower jam or Diverse Konfitüren?
Overall, Gooseberry & elderflower jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gooseberry & elderflower jam has fewer calories: 223 kcal versus 227 kcal per 100 g.
Which has less sugar?
Diverse Konfitüren has less sugar: 54.4 g versus 58 g per 100 g.