Comparison
Gooseberry & elderflower jam vs Gooseberry Fruit Spread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gooseberry & elderflower jam | Gooseberry Fruit Spread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 223 kcal | 231 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 58 g | 50.4 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1 g |
| Protein | 1 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gooseberry Fruit Spread has 13% less sugar (50.4 g vs 58 g).
- Gooseberry & elderflower jam has 70% more protein (1 g vs 0.3 g).
Ingredients
Gooseberry & elderflower jam
Not available.
Gooseberry Fruit Spread
Not available.
FAQ
Which is healthier: Gooseberry & elderflower jam or Gooseberry Fruit Spread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gooseberry & elderflower jam has fewer calories: 223 kcal versus 231 kcal per 100 g.
Which has less sugar?
Gooseberry Fruit Spread has less sugar: 50.4 g versus 58 g per 100 g.
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