Comparison

Gooseberry Fruit Spread vs Stachelbeer marmelade

Overall, Stachelbeer marmelade has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Gooseberry Fruit Spread	Stachelbeer marmelade
Nutri-Score	d	d
NOVA group	—	—
Calories	231 kcal	175 kcal
Fat	0.2 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	50.4 g	41 g
Salt	0 g	0 g
Fiber	1 g	—
Protein	0.3 g	0.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Stachelbeer marmelade has 24% fewer calories (175 kcal vs 231 kcal).
Gooseberry Fruit Spread has 60% less fat (0.2 g vs 0.5 g).
Stachelbeer marmelade has 19% less sugar (41 g vs 50.4 g).

Ingredients

Gooseberry Fruit Spread

Not available.

Stachelbeer marmelade

Not available.

FAQ

Which is healthier: Gooseberry Fruit Spread or Stachelbeer marmelade?

Overall, Stachelbeer marmelade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Stachelbeer marmelade has fewer calories: 175 kcal versus 231 kcal per 100 g.

Which has less sugar?

Stachelbeer marmelade has less sugar: 41 g versus 50.4 g per 100 g.

More comparisons

Gooseberry & elderflower... vs Gooseberry Fruit Spread Gooseberry & elderflower... vs Stachelbeer marmelade Gooseberry Fruit Spread vs Diverse Konfitüren Gooseberry Fruit Spread vs Confiture GROSEILLES A M... Gooseberry Fruit Spread vs Fruchtgarten Stachelbeer... Diverse Konfitüren vs Stachelbeer marmelade Confiture GROSEILLES A M... vs Stachelbeer marmelade Fruchtgarten Stachelbeer... vs Stachelbeer marmelade