Gooseberry & elderflower jam vs Fruchtgarten Stachelbeere
Overall, Fruchtgarten Stachelbeere has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Gooseberry & elderflower jam
Fruchtgarten Stachelbeere
Nutrition per 100 g
| Nutrient | Gooseberry & elderflower jam | Fruchtgarten Stachelbeere |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 223 kcal | 115 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 58 g | 26 g |
| Salt | 0 g | 0 g |
| Fiber | — | 3.1 g |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruchtgarten Stachelbeere has 48% fewer calories (115 kcal vs 223 kcal).
- Fruchtgarten Stachelbeere has 55% less sugar (26 g vs 58 g).
- Gooseberry & elderflower jam has 50% more protein (1 g vs 0.5 g).
- Fruchtgarten Stachelbeere has the better Nutri-Score.
Ingredients
Gooseberry & elderflower jam
Not available.
Fruchtgarten Stachelbeere
Stachelbeeren* 70 %, Agavendicksaft*, Geliermittel Pektine, Verdickungsmittel Johannisbrotkernmehl*. "aus kontrolliert-biologischem Anbau
FAQ
Which is healthier: Gooseberry & elderflower jam or Fruchtgarten Stachelbeere?
Overall, Fruchtgarten Stachelbeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruchtgarten Stachelbeere has fewer calories: 115 kcal versus 223 kcal per 100 g.
Which has less sugar?
Fruchtgarten Stachelbeere has less sugar: 26 g versus 58 g per 100 g.