Goodycao vs Orzo tostato
Overall, Orzo tostato has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goodycao | Orzo tostato |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 384 kcal | 354 kcal |
| Fat | 3.6 g | 0 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 73.2 g | 0 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 8.5 g | 12 g |
| Protein | 6.3 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orzo tostato has no fat, while Goodycao has 3.6 g.
- Orzo tostato has no saturated fat, while Goodycao has 1.9 g.
- Orzo tostato has no sugar, while Goodycao has 73.2 g.
- Orzo tostato has 29% more fiber (12 g vs 8.5 g).
- Orzo tostato is less processed (lower NOVA group).
- Only Orzo tostato lists: Gluten.
Ingredients
Goodycao
Zucker, 26% stark entöltes Kakaopulver, Emulgator: Lecithine; Speisesalz, Zimt. ➤Fairtrade-Kakao mit Mengenausgleich. info.fairtrade.net/sourcing Kann Spuren von Milch enthalten.
Orzo tostato
Orzo tostato
FAQ
Which is healthier: Goodycao or Orzo tostato?
Overall, Orzo tostato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orzo tostato has fewer calories: 354 kcal versus 384 kcal per 100 g.
Which has less sugar?
Orzo tostato has less sugar: 0 g versus 73.2 g per 100 g.