Goober vs Bio Tahini
Overall, Bio Tahini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Goober | Bio Tahini |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 393 kcal | 682 kcal |
| Fat | 17.9 g | 60 g |
| Saturated fat | 4.5 g | 8.5 g |
| Sugars | 35.7 g | 0.4 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.4 g | 8.1 g |
| Protein | 8.9 g | 19 g |
| Additives | 4 | 0 |
| Allergens | Peanuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goober has 42% fewer calories (393 kcal vs 682 kcal).
- Goober has 70% less fat (17.9 g vs 60 g).
- Goober has 48% less saturated fat (4.5 g vs 8.5 g).
- Bio Tahini has 99% less sugar (0.4 g vs 35.7 g).
- Bio Tahini has 66% less salt (0.2 g vs 0.6 g).
- Bio Tahini has 95% more fiber (8.1 g vs 0.4 g).
- Bio Tahini has 53% more protein (19 g vs 8.9 g).
- Bio Tahini is less processed (lower NOVA group).
- Only Goober lists: Peanuts.
- Only Bio Tahini lists: Sesame seeds.
Ingredients
Goober
ground roasted peanuts, strawberry juice, sugar, hydrogenated vegetable oils, corn syrup, corn syrup solids, dextrose, contains 2% or less of: distilled monoglycerides, salt, pectin, citric acid, potassium sorbate (preservative), sodium citrate
Bio Tahini
100% graines de SÉSAME.
FAQ
Which is healthier: Goober or Bio Tahini?
Overall, Bio Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goober has fewer calories: 393 kcal versus 682 kcal per 100 g.
Which has less sugar?
Bio Tahini has less sugar: 0.4 g versus 35.7 g per 100 g.