Bio Tahini vs Nutella B-Ready
Overall, Bio Tahini has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Tahini | Nutella B-Ready |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 682 kcal | 521 kcal |
| Fat | 60 g | 27 g |
| Saturated fat | 8.5 g | 9.5 g |
| Sugars | 0.4 g | 47.1 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 8.1 g | — |
| Protein | 19 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutella B-Ready has 24% fewer calories (521 kcal vs 682 kcal).
- Nutella B-Ready has 55% less fat (27 g vs 60 g).
- Bio Tahini has 11% less saturated fat (8.5 g vs 9.5 g).
- Bio Tahini has 99% less sugar (0.4 g vs 47.1 g).
- Bio Tahini has 64% less salt (0.2 g vs 0.6 g).
- Bio Tahini has 62% more protein (19 g vs 7.2 g).
- Bio Tahini has the better Nutri-Score.
- Bio Tahini is less processed (lower NOVA group).
- Only Bio Tahini lists: Sesame seeds.
- Only Nutella B-Ready lists: Gluten, Milk, Nuts, Soybeans.
Ingredients
Bio Tahini
100% graines de SÉSAME.
Nutella B-Ready
chocolate spread with hazelnuts and cocoa for 81,5 % (sugar, palm oil, hazelnuts 13%, skimmed milk powder 8,7%, lean cocoa is 7,4%, emulsifiers : lecithins [soy] , vanillin), wheat flour 16%, yeast of beer, malt extract, salt, skimmed milk powder, emulsifiers : lecithins [soy] , protein, wheat, milk proteins, water,
FAQ
Which is healthier: Bio Tahini or Nutella B-Ready?
Overall, Bio Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutella B-Ready has fewer calories: 521 kcal versus 682 kcal per 100 g.
Which has less sugar?
Bio Tahini has less sugar: 0.4 g versus 47.1 g per 100 g.