Comparison
Bio Tahini vs Hüttenkäse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Tahini | Hüttenkäse |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 682 kcal | 95 kcal |
| Fat | 60 g | 4 g |
| Saturated fat | 8.5 g | 2.3 g |
| Sugars | 0.4 g | 3.7 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 8.1 g | 0.1 g |
| Protein | 19 g | 10.9 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hüttenkäse has 86% fewer calories (95 kcal vs 682 kcal).
- Hüttenkäse has 93% less fat (4 g vs 60 g).
- Hüttenkäse has 73% less saturated fat (2.3 g vs 8.5 g).
- Bio Tahini has 89% less sugar (0.4 g vs 3.7 g).
- Bio Tahini has 78% less salt (0.2 g vs 0.9 g).
- Bio Tahini has 99% more fiber (8.1 g vs 0.1 g).
- Bio Tahini has 43% more protein (19 g vs 10.9 g).
- Hüttenkäse has the better Nutri-Score.
- Bio Tahini is less processed (lower NOVA group).
- Only Bio Tahini lists: Sesame seeds.
- Only Hüttenkäse lists: Milk.
Ingredients
Bio Tahini
100% graines de SÉSAME.
Hüttenkäse
Pasteurisierte Magermilch, pasteurisierter Rahm, Kochsalz, Milchprotein, Verdickungsmittel ( Guarkernmehl, Xanthan)
FAQ
Which is healthier: Bio Tahini or Hüttenkäse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hüttenkäse has fewer calories: 95 kcal versus 682 kcal per 100 g.
Which has less sugar?
Bio Tahini has less sugar: 0.4 g versus 3.7 g per 100 g.