Comparison
Gomasio vs Gomasio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gomasio | Gomasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 592 kcal | 555 kcal |
| Fat | 52.4 g | 47 g |
| Saturated fat | 7.8 g | 6.5 g |
| Sugars | 0.7 g | 0 g |
| Salt | 5.2 g | 8 g |
| Fiber | 12.8 g | 11 g |
| Protein | 22.8 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 10% less fat (47 g vs 52.4 g).
- Gomasio has 17% less saturated fat (6.5 g vs 7.8 g).
- Gomasio has no sugar, while Gomasio has 0.7 g.
- Gomasio has 35% less salt (5.2 g vs 8 g).
- Gomasio has 14% more fiber (12.8 g vs 11 g).
- Gomasio has 17% more protein (22.8 g vs 19 g).
Ingredients
Gomasio
sésame complet toasté*, sel marin. *issu de l'agriculture biologique.
Gomasio
Sésame grillé 94,5%, sel marin 5,5%.
FAQ
Which is healthier: Gomasio or Gomasio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio has fewer calories: 555 kcal versus 592 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0 g versus 0.7 g per 100 g.