Goldfish Baked Snack Crackers Cheddar vs Charcoal squares
Overall, Goldfish Baked Snack Crackers Cheddar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Goldfish Baked Snack Crackers Cheddar
Charcoal squares
Nutrition per 100 g
| Nutrient | Goldfish Baked Snack Cracker... | Charcoal squares |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 444 kcal |
| Fat | 16.7 g | 19.8 g |
| Saturated fat | 3.3 g | 12.2 g |
| Sugars | 0 g | 4.9 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 3.3 g | — |
| Protein | 10 g | 7.3 g |
| Additives | 5 | 2 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldfish Baked Snack Crackers Cheddar has 16% less fat (16.7 g vs 19.8 g).
- Goldfish Baked Snack Crackers Cheddar has 73% less saturated fat (3.3 g vs 12.2 g).
- Goldfish Baked Snack Crackers Cheddar has no sugar, while Charcoal squares has 4.9 g.
- Goldfish Baked Snack Crackers Cheddar has 27% more protein (10 g vs 7.3 g).
- Goldfish Baked Snack Crackers Cheddar has the better Nutri-Score.
- Only Goldfish Baked Snack Crackers Cheddar lists: Celery, Soybeans.
Ingredients
Goldfish Baked Snack Crackers Cheddar
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES]), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, ANNATTO, MONOCALCIUM PHOSPHATE, BAKING SODA, CONTAINS: WHEAT, MILK.
Charcoal squares
Wheat flour Wheat flour, Calcium, Iron, Niacin, Thiamin), Butter (18%) (Milk), Whey Powder (Milk), Malted barley flour, Sugar, Charcoal powder (1%), Sea Salt, Raising agent (Sodium bicarbonate), Malted barley extract.
FAQ
Which is healthier: Goldfish Baked Snack Crackers Cheddar or Charcoal squares?
Overall, Goldfish Baked Snack Crackers Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Charcoal squares has fewer calories: 444 kcal versus 467 kcal per 100 g.
Which has less sugar?
Goldfish Baked Snack Crackers Cheddar has less sugar: 0 g versus 4.9 g per 100 g.