Golden Nuggets vs Crunchy Nut Granola
Overall, Golden Nuggets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Golden Nuggets | Crunchy Nut Granola |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 374 kcal | 482 kcal |
| Fat | 1.5 g | 23 g |
| Saturated fat | 0.3 g | 9 g |
| Sugars | 22.4 g | 22 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 7 g | — |
| Protein | 8.7 g | 7.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Nuggets has 22% fewer calories (374 kcal vs 482 kcal).
- Golden Nuggets has 93% less fat (1.5 g vs 23 g).
- Golden Nuggets has 97% less saturated fat (0.3 g vs 9 g).
- Golden Nuggets has 14% more protein (8.7 g vs 7.5 g).
- Golden Nuggets has the better Nutri-Score.
- Only Crunchy Nut Granola lists: Milk, Nuts.
Ingredients
Golden Nuggets
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
Crunchy Nut Granola
(EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).
FAQ
Which is healthier: Golden Nuggets or Crunchy Nut Granola?
Overall, Golden Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Nuggets has fewer calories: 374 kcal versus 482 kcal per 100 g.
Which has less sugar?
Crunchy Nut Granola has less sugar: 22 g versus 22.4 g per 100 g.