Rice Pops vs Crunchy Nut Granola
Overall, Rice Pops has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rice Pops | Crunchy Nut Granola |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 394 kcal | 482 kcal |
| Fat | 1 g | 23 g |
| Saturated fat | 0.4 g | 9 g |
| Sugars | 4 g | 22 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1.2 g | — |
| Protein | 7.7 g | 7.5 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pops has 18% fewer calories (394 kcal vs 482 kcal).
- Rice Pops has 96% less fat (1 g vs 23 g).
- Rice Pops has 96% less saturated fat (0.4 g vs 9 g).
- Rice Pops has 82% less sugar (4 g vs 22 g).
- Rice Pops has 49% less salt (0.4 g vs 0.8 g).
- Rice Pops has the better Nutri-Score.
- Rice Pops is less processed (lower NOVA group).
- Only Crunchy Nut Granola lists: Milk, Nuts.
Ingredients
Rice Pops
Rice, Sugar, Barley Malt Extract, Salt, Vitamins and Mineral Mix (Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12).
Crunchy Nut Granola
(EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).
FAQ
Which is healthier: Rice Pops or Crunchy Nut Granola?
Overall, Rice Pops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Pops has fewer calories: 394 kcal versus 482 kcal per 100 g.
Which has less sugar?
Rice Pops has less sugar: 4 g versus 22 g per 100 g.