Rice Pops vs Essential waitrose wholewheat biscuits
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rice Pops | Essential waitrose wholewhea... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 394 kcal | 358 kcal |
| Fat | 1 g | 2 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 4 g | 4.4 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.2 g | 10 g |
| Protein | 7.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pops has 50% less fat (1 g vs 2 g).
- Essential waitrose wholewheat biscuits has 88% more fiber (10 g vs 1.2 g).
- Essential waitrose wholewheat biscuits has 36% more protein (12 g vs 7.7 g).
- Essential waitrose wholewheat biscuits has the better Nutri-Score.
Ingredients
Rice Pops
Rice, Sugar, Barley Malt Extract, Salt, Vitamins and Mineral Mix (Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12).
Essential waitrose wholewheat biscuits
Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid
FAQ
Which is healthier: Rice Pops or Essential waitrose wholewheat biscuits?
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Essential waitrose wholewheat biscuits has fewer calories: 358 kcal versus 394 kcal per 100 g.
Which has less sugar?
Rice Pops has less sugar: 4 g versus 4.4 g per 100 g.