Essential waitrose wholewheat biscuits vs Choco Hoops
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Essential waitrose wholewhea... | Choco Hoops |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 370 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 4.4 g | 20 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 10 g | 8 g |
| Protein | 12 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Essential waitrose wholewheat biscuits has 78% less sugar (4.4 g vs 20 g).
- Essential waitrose wholewheat biscuits has 20% more fiber (10 g vs 8 g).
- Essential waitrose wholewheat biscuits has 22% more protein (12 g vs 9.3 g).
- Essential waitrose wholewheat biscuits has the better Nutri-Score.
- Essential waitrose wholewheat biscuits is less processed (lower NOVA group).
Ingredients
Essential waitrose wholewheat biscuits
Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid
Choco Hoops
Wholemeal Wheat Flour, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Maltodextrin, Fat Reduced Cocoa Powder (4.5%), Salt, Flavouring, Riboflavin, Vitamin D.
FAQ
Which is healthier: Essential waitrose wholewheat biscuits or Choco Hoops?
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Essential waitrose wholewheat biscuits has fewer calories: 358 kcal versus 370 kcal per 100 g.
Which has less sugar?
Essential waitrose wholewheat biscuits has less sugar: 4.4 g versus 20 g per 100 g.