Essential waitrose wholewheat biscuits vs Éveil du Bouddha cacahuètes & bananes
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Essential waitrose wholewheat biscuits
Éveil du Bouddha cacahuètes & bananes
Nutrition per 100 g
| Nutrient | Essential waitrose wholewhea... | Éveil du Bouddha cacahuètes... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 358 kcal | 441 kcal |
| Fat | 2 g | 15 g |
| Saturated fat | 0.6 g | 2.2 g |
| Sugars | 4.4 g | 7.4 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 10 g | 13 g |
| Protein | 12 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Essential waitrose wholewheat biscuits has 19% fewer calories (358 kcal vs 441 kcal).
- Essential waitrose wholewheat biscuits has 87% less fat (2 g vs 15 g).
- Essential waitrose wholewheat biscuits has 73% less saturated fat (0.6 g vs 2.2 g).
- Essential waitrose wholewheat biscuits has 41% less sugar (4.4 g vs 7.4 g).
- Éveil du Bouddha cacahuètes & bananes has 23% more fiber (13 g vs 10 g).
- Éveil du Bouddha cacahuètes & bananes has 61% more protein (31 g vs 12 g).
- Éveil du Bouddha cacahuètes & bananes is less processed (lower NOVA group).
- Only Essential waitrose wholewheat biscuits lists: Gluten.
- Only Éveil du Bouddha cacahuètes & bananes lists: Peanuts.
Ingredients
Essential waitrose wholewheat biscuits
Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid
Éveil du Bouddha cacahuètes & bananes
Graines de sarrasin*, farine de _cacahuètes_* (14%), protéines de pois*, protéines de chanvre* (grade 60), graines de lin moulues*, souchet moulu*, graines de tournesol*, banane séchées en poudre* (5%) et graines de chanvre écossées* *issus de l'agriculture biologique.
FAQ
Which is healthier: Essential waitrose wholewheat biscuits or Éveil du Bouddha cacahuètes & bananes?
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Essential waitrose wholewheat biscuits has fewer calories: 358 kcal versus 441 kcal per 100 g.
Which has less sugar?
Essential waitrose wholewheat biscuits has less sugar: 4.4 g versus 7.4 g per 100 g.