Essential waitrose wholewheat biscuits vs Oatibix For A Healthy Heart
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Essential waitrose wholewheat biscuits
Oatibix For A Healthy Heart
Nutrition per 100 g
| Nutrient | Essential waitrose wholewhea... | Oatibix For A Healthy Heart |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 381 kcal |
| Fat | 2 g | 8 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 4.4 g | 4.8 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 10 g | 8.8 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Essential waitrose wholewheat biscuits has 75% less fat (2 g vs 8 g).
- Essential waitrose wholewheat biscuits has 54% less saturated fat (0.6 g vs 1.3 g).
- Essential waitrose wholewheat biscuits has 12% more fiber (10 g vs 8.8 g).
Ingredients
Essential waitrose wholewheat biscuits
Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid
Oatibix For A Healthy Heart
Wholegrain Oats (96%), Sugar, Malted Barley Extract, Salt, Niacin, Riboflavin (B2), Thiamin (B1), Folic acid.
FAQ
Which is healthier: Essential waitrose wholewheat biscuits or Oatibix For A Healthy Heart?
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Essential waitrose wholewheat biscuits has fewer calories: 358 kcal versus 381 kcal per 100 g.
Which has less sugar?
Essential waitrose wholewheat biscuits has less sugar: 4.4 g versus 4.8 g per 100 g.