Golden Nuggets vs Oatibix For A Healthy Heart
Overall, Oatibix For A Healthy Heart has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Golden Nuggets | Oatibix For A Healthy Heart |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 374 kcal | 381 kcal |
| Fat | 1.5 g | 8 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 22.4 g | 4.8 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 7 g | 8.8 g |
| Protein | 8.7 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Nuggets has 81% less fat (1.5 g vs 8 g).
- Golden Nuggets has 77% less saturated fat (0.3 g vs 1.3 g).
- Oatibix For A Healthy Heart has 79% less sugar (4.8 g vs 22.4 g).
- Oatibix For A Healthy Heart has 63% less salt (0.2 g vs 0.6 g).
- Oatibix For A Healthy Heart has 20% more fiber (8.8 g vs 7 g).
- Oatibix For A Healthy Heart has 28% more protein (12 g vs 8.7 g).
- Oatibix For A Healthy Heart has the better Nutri-Score.
- Oatibix For A Healthy Heart is less processed (lower NOVA group).
Ingredients
Golden Nuggets
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
Oatibix For A Healthy Heart
Wholegrain Oats (96%), Sugar, Malted Barley Extract, Salt, Niacin, Riboflavin (B2), Thiamin (B1), Folic acid.
FAQ
Which is healthier: Golden Nuggets or Oatibix For A Healthy Heart?
Overall, Oatibix For A Healthy Heart has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Nuggets has fewer calories: 374 kcal versus 381 kcal per 100 g.
Which has less sugar?
Oatibix For A Healthy Heart has less sugar: 4.8 g versus 22.4 g per 100 g.