Rice Pops vs Golden Nuggets
Overall, Rice Pops has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Pops | Golden Nuggets |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 394 kcal | 374 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 4 g | 22.4 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.2 g | 7 g |
| Protein | 7.7 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pops has 33% less fat (1 g vs 1.5 g).
- Rice Pops has 82% less sugar (4 g vs 22.4 g).
- Golden Nuggets has 83% more fiber (7 g vs 1.2 g).
- Golden Nuggets has 11% more protein (8.7 g vs 7.7 g).
- Rice Pops is less processed (lower NOVA group).
Ingredients
Rice Pops
Rice, Sugar, Barley Malt Extract, Salt, Vitamins and Mineral Mix (Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12).
Golden Nuggets
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
FAQ
Which is healthier: Rice Pops or Golden Nuggets?
Overall, Rice Pops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Nuggets has fewer calories: 374 kcal versus 394 kcal per 100 g.
Which has less sugar?
Rice Pops has less sugar: 4 g versus 22.4 g per 100 g.