Trys Draugai płatki miski vs Essential waitrose wholewheat biscuits
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Trys Draugai płatki miski
Essential waitrose wholewheat biscuits
Nutrition per 100 g
| Nutrient | Trys Draugai płatki miski | Essential waitrose wholewhea... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 391 kcal | 358 kcal |
| Fat | 4.9 g | 2 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 27 g | 4.4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 6.5 g | 10 g |
| Protein | 8.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Essential waitrose wholewheat biscuits has 59% less fat (2 g vs 4.9 g).
- Essential waitrose wholewheat biscuits has 84% less sugar (4.4 g vs 27 g).
- Essential waitrose wholewheat biscuits has 35% more fiber (10 g vs 6.5 g).
- Essential waitrose wholewheat biscuits has 29% more protein (12 g vs 8.5 g).
- Essential waitrose wholewheat biscuits has the better Nutri-Score.
- Only Essential waitrose wholewheat biscuits lists: Gluten.
Ingredients
Trys Draugai płatki miski
Not available.
Essential waitrose wholewheat biscuits
Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid
FAQ
Which is healthier: Trys Draugai płatki miski or Essential waitrose wholewheat biscuits?
Overall, Essential waitrose wholewheat biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Essential waitrose wholewheat biscuits has fewer calories: 358 kcal versus 391 kcal per 100 g.
Which has less sugar?
Essential waitrose wholewheat biscuits has less sugar: 4.4 g versus 27 g per 100 g.