Comparison
Gofio de avena ecológico vs Gofio
Overall, Gofio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gofio de avena ecológico | Gofio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 399 kcal | 394 kcal |
| Fat | 7.7 g | 3.1 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 0 g | 0.1 g |
| Protein | 13.1 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofio has 59% less fat (3.1 g vs 7.7 g).
- Gofio has 72% less saturated fat (0.4 g vs 1.4 g).
- Gofio has 33% less sugar (0.7 g vs 1.1 g).
- Gofio de avena ecológico has 14% more protein (13.1 g vs 11.3 g).
Ingredients
Gofio de avena ecológico
Not available.
Gofio
Not available.
FAQ
Which is healthier: Gofio de avena ecológico or Gofio?
Overall, Gofio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofio has fewer calories: 394 kcal versus 399 kcal per 100 g.
Which has less sugar?
Gofio has less sugar: 0.7 g versus 1.1 g per 100 g.