Gluten frit pour vegetariens "poulet" vs Shawarma
Overall, Shawarma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gluten frit pour vegetariens... | Shawarma |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 130 kcal |
| Fat | 4.2 g | 1.1 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | — | 4 g |
| Protein | 14.7 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten frit pour vegetariens "poulet" has 12% fewer calories (114 kcal vs 130 kcal).
- Shawarma has 74% less fat (1.1 g vs 4.2 g).
- Shawarma has 70% less saturated fat (0.3 g vs 1 g).
- Shawarma has 50% less sugar (0.5 g vs 1 g).
- Shawarma has 48% less salt (0.9 g vs 1.7 g).
- Shawarma has 33% more protein (22 g vs 14.7 g).
- Shawarma has the better Nutri-Score.
- Only Shawarma lists: Mustard.
Ingredients
Gluten frit pour vegetariens "poulet"
Gluten 65%, eau, sauce de soja (soja, farine de blé tendre, sucre, sel), sucre, sel
Shawarma
Water, plant protein (soy, wheat) (16%), soy flour, wheat flour, corn starch, flavourings (contains mustard), spices, barley malt, yeast extract, salt, vitamin B12.
FAQ
Which is healthier: Gluten frit pour vegetariens "poulet" or Shawarma?
Overall, Shawarma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten frit pour vegetariens "poulet" has fewer calories: 114 kcal versus 130 kcal per 100 g.
Which has less sugar?
Shawarma has less sugar: 0.5 g versus 1 g per 100 g.