Mortadella Kirschpaprika vs Shawarma
Overall, Shawarma has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mortadella Kirschpaprika | Shawarma |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 130 kcal |
| Fat | 15.5 g | 1.1 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 2.6 g | 0.5 g |
| Salt | 2.4 g | 0.9 g |
| Fiber | 3 g | 4 g |
| Protein | 12.5 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shawarma has 40% fewer calories (130 kcal vs 216 kcal).
- Shawarma has 93% less fat (1.1 g vs 15.5 g).
- Shawarma has 77% less saturated fat (0.3 g vs 1.3 g).
- Shawarma has 81% less sugar (0.5 g vs 2.6 g).
- Shawarma has 62% less salt (0.9 g vs 2.4 g).
- Shawarma has 25% more fiber (4 g vs 3 g).
- Shawarma has 43% more protein (22 g vs 12.5 g).
- Shawarma has the better Nutri-Score.
- Only Shawarma lists: Mustard, Soybeans.
Ingredients
Mortadella Kirschpaprika
Trinkwasser, 14% Rapsöl, 11% Erbsenprotein, 10% eingelegte Kirschpaprika (Kirschpaprika, Wasser, Zucker, Branntweinessig), Pflanzliches Protein (Mungobohnenkonzentrat), Citrusfaser, Fababohnenprotein, Speisesalz, Kartoffelstärke, natürliche Aromen, Gewürzextrakt, Lösliche Maisfaser, Dextrose, Haferfaser, Erbsenfaser, Kartoffelpro - tein, Weizenfaser, Flohsamenschalenfaser, Gewürze. Kann Spuren von Gluten, Ei, Soja, Senf und Milch enthalten.
Shawarma
Water, plant protein (soy, wheat) (16%), soy flour, wheat flour, corn starch, flavourings (contains mustard), spices, barley malt, yeast extract, salt, vitamin B12.
FAQ
Which is healthier: Mortadella Kirschpaprika or Shawarma?
Overall, Shawarma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shawarma has fewer calories: 130 kcal versus 216 kcal per 100 g.
Which has less sugar?
Shawarma has less sugar: 0.5 g versus 2.6 g per 100 g.